Offering a refreshingly tranquil Bangkok setting, The Siam provides the perfect environment for a unique health and wellbeing centre focusing on Yoga, Ayurveda, Meditation and Reiki classes.
With sessions available for all skill levels, from beginner to advanced, classes will leave you with a renewed sense of spiritual health, help to improve your natural fitness, and impart new skills to continue your wellness journey at home.
Classes include Asana & Pranayama (to understand the postures of Hatha Yoga and the importance of breathing), Surya Namaskar (a morning ritual to energise your body), Asthanga Vinyasa (for advanced students looking for additional strength, stamina and flexibility), among many others.
Choose from four classes offering Yoga Nidra, Antar Mauna, Kyasthairayam and Trataka meditation to aid relaxation, prepare, purify and calm your mind, enhancing memory and concentration.
Dr Adrish is available for individual consultations, beginning with diagnosis to determine the appropriate Ayurvedic treatments required, including medicine, Panchakarma (detox), diet and lifestyle changes.
REIKI & MARMA MASSAGE
Enjoy the healing power of expert touch therapy to help reduce stress, bring balance and increase wellbeing.